Weigh In record (no journal entry) for 22 December 2019
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92 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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506 kcal
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Fat: 29.40g | Prot: 22.63g | Carbs: 38.06g.
Breakfast: Manteiga (com Sal), Tapioca, Café com Leite Desnatado. Lunch: Salada Vinagrete, Espetinho de Carne. Snacks/Other: Quero Ketchup Tradicional, Pipoca. more...
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steady weight
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abelhimha's Weight History
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