Weigh In record (no journal entry) for 22 December 2019
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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502 kcal
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Fat: 20.94g | Prot: 13.01g | Carbs: 65.74g.
Breakfast: Coffee Like Какао (200мл), Рис с Овощами. more...
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Losing 1.6 kg a Week
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