kat532snob's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

55.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

1686 kcal

Fat: 50.86g | Prot: 147.03g | Carbs: 157.69g. Breakfast: Кофе с Молоком, Блины на Кефире, Грецкие Орехи. Lunch: Щи с Курицей. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Яичный Белок, Макфа Спагетти Отварные. Snacks/Other: Geneticlab Протеин, Зеленый Чай, Магнолия Самса с Мясом и Луком. more...

1908 kcal

Exercise: Gym - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kat532snob's Journal, 22 Dec 19

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