Weigh In record (no journal entry) for 22 December 2019
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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759 kcal
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Fat: 40.03g | Prot: 20.91g | Carbs: 81.33g.
Breakfast: Kroger Glazed Donuts. Lunch: Peter Paul Almond Joy (Snack Size), French Onion Soup. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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