Weigh In record (no journal entry) for 22 December 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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572 kcal
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Fat: 25.07g | Prot: 27.71g | Carbs: 61.23g.
Breakfast: Ne Moloko не Молоко Овсяное Классическое 0.5%, Сахар, Сметана , Сырники с Рисовой Мукой. Lunch: Nutberry Смесь из Сушеных Фруктов и Орехов, Мёд, Малиновое Варенье, Авокадо, Сметана , Творог 5%, Шпинат, Киви. more...
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2193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sexual Activity - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Blisss288's Weight History
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