Weigh In record (no journal entry) for 22 December 2019
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1448 kcal
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Fat: 48.59g | Prot: 99.41g | Carbs: 139.38g.
Breakfast: Alesto Walnüsse, Gutes Land Skyr Pur , Banane, Aldi Rindersaftschinken, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht. Lunch: Ener Bio Erdnussmus, Ja! Milch 3,5%, ESN Elite pro Complex - Butterkeks, Ei, Milbona Skyr Pur, Lidl Beerenmix, Grandiso Puddingpulver, Lidl Haferflocken. more...
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Gaining 9.1 kg a Week
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maxattom4ik's Weight History
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