Weigh In record (no journal entry) for 22 December 2019
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112.5 kg
Lost so far: 21.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2909 kcal
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Fat: 132.33g | Prot: 125.01g | Carbs: 273.46g.
Breakfast: Scan Prinskorv, Röd Paprika, Felix Smörgåsgurka, Arla Wästgöta Kloster, Vispgrädde, ICA Jordgubbssylt, Vanliga Pannkakor, Carlshamn Mjölkfritt Margarin, Fullkornsbröd, Bacon, Äggröra, Kokt Ägg, Kalkonpastrami, Rostbiff, Apelsinjuice. Lunch: Heineken Alkoholfri Öl, Rödlök, Santa Maria Kokosmjölk, ICA Asia Vattenkastanjer, Bambuskott (Avrunna Fasta, Konserverad), Kycklingfilé. Dinner: Heineken Alkoholfri Öl, Somersby Somersby Cider, Rydbergs Mimosasallad, Kalkonpastrami, ICA Makrillfilé i Tomatsås, Leksandsbröd Brungräddat Knäckebröd, Kokt Ägg. Snacks/Other: Riesen Riesen, Triumf Glass Skruven. more...
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Losing 1.4 kg a Week
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