Weigh In record (no journal entry) for 22 December 2019
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96.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1593 kcal
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Fat: 80.31g | Prot: 94.33g | Carbs: 135.23g.
Breakfast: Haşlanmış Yumurta, Roka Marulu, Tam Buğday Ekmeği, Avokado, Lor Peyniri. Lunch: Tam Buğday Ekmeği, Knorr Acısso, Tavuk Göğüs Eti, Mantar Yemeği. Snacks/Other: Kuru Hurma. more...
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Losing 0.4 kg a Week
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aragorn83's Weight History
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