Weigh In record (no journal entry) for 22 December 2019
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112.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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534 kcal
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Fat: 21.14g | Prot: 49.01g | Carbs: 34.57g.
Breakfast: Boombar Protein Cookie Chocolate Brownie . Lunch: SPAR Люля-Кебаб из Курицы, Печень Говяжья, Гречка Отварная. more...
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Losing 1.4 kg a Week
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Александр198730's Weight History
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