Weigh In record (no journal entry) for 22 December 2019
|
69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1761 kcal
|
Fat: 33.90g | Prot: 100.64g | Carbs: 270.95g.
Breakfast: Красное Яблоко, Пангасиус, Рис Вареный, Кофе с Молоком 3.6% 320Мл. Lunch: Кофе с Молоком 3.6% 320Мл, Жареное Яйцо, Ветчина, Хурма. Dinner: Спагетти, Курица Вареная. Snacks/Other: Банан. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhizomata1's Weight History
|