Weigh In record (no journal entry) for 22 December 2019
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56.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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396 kcal
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Fat: 14.25g | Prot: 53.28g | Carbs: 11.74g.
Breakfast: Борщ с Говядиной. Dinner: Креветки (Вареные или на Пару). more...
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Gaining 2.1 kg a Week
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