Weigh In record (no journal entry) for 22 December 2019
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49.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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610 kcal
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Fat: 24.30g | Prot: 23.47g | Carbs: 77.08g.
Breakfast: Roshen Черный Шоколад, Хлеб, Кофе с Молоком, Жареное Яйцо. Dinner: Хурма, Плов с Говядиной. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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