Weigh In record (no journal entry) for 22 December 2019
|
51.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
479 kcal
|
Fat: 17.35g | Prot: 2.01g | Carbs: 114.34g.
Breakfast: Pekmez, Mandalina, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|