Weigh In record (no journal entry) for 22 December 2019
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72.8 kg
Lost so far: 37.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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533 kcal
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Fat: 18.82g | Prot: 71.06g | Carbs: 22.95g.
Breakfast: Приготовленная Цветная Капуста (из Свежих). Dinner: Рыбный Суп. Snacks/Other: Polar Креветки Очищенные. more...
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Losing 5.6 kg a Week
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servisbogdan55's Weight History
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