Weigh In record (no journal entry) for 22 December 2019
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1250 kcal
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Fat: 43.78g | Prot: 87.49g | Carbs: 130.86g.
Breakfast: Чай, Лидкон Чечевица Красная. Lunch: Чай, Суп Пюре. Dinner: Приготовленная Брокколи (без Жира), Говядина Тушеная. Snacks/Other: Моя Славита Сметана 12%, Свежие Новости Творог Деревенский 2%, Чай, Евроопт Грейпфрут. more...
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Losing 1.8 kg a Week
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anna_grin1's Weight History
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