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Hedew mlh naik trs 😌😌
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64.4 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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744 kcal
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Fat: 28.94g | Prot: 47.47g | Carbs: 77.67g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecambah, Daun Singkong, Nasi Putih. Lunch: Martabak Telur. Dinner: Tempura Udang, Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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Gaining 0.7 kg a Week
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vitria19's Weight History
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