Weigh In record (no journal entry) for 22 December 2019
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1130 kcal
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Fat: 65.53g | Prot: 66.95g | Carbs: 74.83g.
Breakfast: Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar, Kahve Dünyası Sade Türk Kahvesi ( Şekersiz), Yeşil Çay, Pırasa Graten-g. Dinner: Kıymalı Ispanak, Kurutulmuş Bütün Susam, Ayçiçek Yağı, Havuç, Patates, Pancar, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). more...
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Gaining 6.0 kg a Week
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papatyagul's Weight History
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