Weigh In record (no journal entry) for 22 December 2019
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86.2 kg
Lost so far: 30.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1745 kcal
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Fat: 85.28g | Prot: 38.83g | Carbs: 208.52g.
Breakfast: Подсолнечное Масло, Увелка Пшено Шлифованное. Lunch: Мёд, Макароны по Флотски. Dinner: Огородников Икра Кабачковая, Помидоры, Ашан Драники Картофельные. more...
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Losing 0.2 kg a Week
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Raspizdyai's Weight History
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