願得一心人白首不相離's Journal, 22 Dec 19

昨天吃太多了，今天來贖罪！

73.4 kg Lost so far: 31.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

484 kcal

Fat: 2.27g | Prot: 16.97g | Carbs: 109.27g. Lunch: 柳丁. Dinner: 奇異果. Snacks/Other: 海苔, 水. more...

2713 kcal

Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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願得一心人白首不相離's Weight History