Weigh In record (no journal entry) for 22 December 2019
|
52 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
1112 kcal
|
Fat: 36.48g | Prot: 53.72g | Carbs: 149.61g.
Breakfast: Tempe Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Pare, Nasi Putih. Lunch: Bango Kecap Manis, Sambal Goreng, Mie Telur Kering, Kaldu Ayam, Bakso Ayam, Bakso Ayam, Wings Food Floridina, Yakult Yakult. Dinner: Tahu Goreng, Pare, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Goreng. more...
|
|
1406 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade setya's Weight History
|