Weigh In record (no journal entry) for 22 December 2019
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77.3 kg
Lost so far: 15 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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502 kcal
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Fat: 19.64g | Prot: 28.17g | Carbs: 61.69g.
Lunch: Jamur Dimasak, Ayam Goreng, Nanas, Mentimun (dengan Kulit), Apel. more...
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Losing 2.8 kg a Week
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elysabeth23's Weight History
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