Weigh In record (no journal entry) for 22 December 2019
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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604 kcal
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Fat: 13.22g | Prot: 52.52g | Carbs: 67.98g.
Breakfast: Брест Литовск Сыр Классический 45%, Азбука Вкуса Ананас Резаный, Dr. Korner Хлебцы Клюквенные. Lunch: Fortuna Тунец в Собственном Соку, Красная Фасоль (Консервированная). more...
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Gaining 1.2 kg a Week
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says.bodyy's Weight History
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