Weigh In record (no journal entry) for 22 December 2019
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1163 kcal
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Fat: 35.31g | Prot: 47.40g | Carbs: 169.15g.
Breakfast: Pastırmalı Yumurta, Fırında Patates, Ketçap, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Mercimek Çorbası. Snacks/Other: Ülker Kepekli Grissini, Süt, Tadım Gün Kurusu Kayısı , Eti Sütlü Çikolata, Ceviz. more...
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Losing 0.7 kg a Week
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busranur.kocak's Weight History
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