Weigh In record (no journal entry) for 22 December 2019
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73.1 kg
Lost so far: 12.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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772 kcal
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Fat: 31.21g | Prot: 38.02g | Carbs: 86.72g.
Breakfast: Коркунов Конфета, Банан, Каша Пшенная на Воде. Lunch: Салат Овощной, Жареные или Запеченные Куриные Бедра, Гречка Отварная. more...
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Losing 3.5 kg a Week
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martinova280612's Weight History
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