Weigh In record (no journal entry) for 21 December 2019
|
61.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1896 kcal
|
Fat: 82.96g | Prot: 39.46g | Carbs: 252.05g.
Breakfast: Капучино, Квашеная Капуста, Гречка Отварная. Lunch: Банан, Галичина Кефир 2,5%. Dinner: Сливочные или Сахарные Печенья, Песочное Печенье, Травяной Чай. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|