Weigh In record (no journal entry) for 21 December 2019
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73.6 kg
Lost so far: 36.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1189 kcal
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Fat: 86.85g | Prot: 31.93g | Carbs: 111.79g.
Breakfast: Овощное Рагу, Гречневая Крупа (Вареная, Жареная). Lunch: Винегрет. Dinner: Своя Линия Мясо Мидий , Санта Бремор Японский Салат Чука. Snacks/Other: Яблоко, Груши, Приготовленная Тыква. more...
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Losing 3.2 kg a Week
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servisbogdan55's Weight History
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