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masya allah hri ini nimbang lgi terharu lihat angka.y❤ 68,8
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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908 kcal
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Fat: 24.30g | Prot: 35.99g | Carbs: 135.74g.
Lunch: Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Bihun (Dimasak). Snacks/Other: Onde Onde, Rengginang, Nanas, Mangga. more...
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Losing 1.6 kg a Week
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adhe surhy's Weight History
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