Weigh In record (no journal entry) for 21 December 2019
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72 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1583 kcal
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Fat: 41.07g | Prot: 51.93g | Carbs: 252.48g.
Breakfast: Mentos Fruit, Koffie met Melk. Lunch: Jumbo Kaiser Broodjes, Kaas, Koffie met Melk. Dinner: Koffie met Melk, Jumbo Japanse Wokgroenten, Frieten (Gefrituurd, uit de Diepvries), Aldi Kipgehakt Naturel. Snacks/Other: Chocolaatjes, Chocolaatjes, Suikerbrood, Slagroomtaart, Harde Snoepjes, Harde Snoepjes, Koffie met Melk, Red Band Stophoest. more...
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Gaining 0.7 kg a Week
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