bilgeurcun's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 December 2019:

621 kcal

Fat: 6.16g | Prot: 26.32g | Carbs: 125.58g. Breakfast: Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler, Yeşil Yapraklı Marul, Eker Yarım Yağlı Yoğurt, Muz. Lunch: Armut. Dinner: Eker Yarım Yağlı Yoğurt. Snacks/Other: Starbucks Yağsız Süt Caffè Misto (Tall), Muz. more...

1843 kcal

Exercise: Pilates - 41 minutes, Resting - 23 hours and 19 minutes. more...

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bilgeurcun's Journal, 21 Dec 19

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