Weigh In record (no journal entry) for 21 December 2019
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70.9 kg
Lost so far: 19.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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591 kcal
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Fat: 26.98g | Prot: 24.02g | Carbs: 64.29g.
Breakfast: Победа Шоколад Горький 72% без Сахара, Чай. Lunch: Оливье с Курицей. Dinner: Жареная Картошка, Натуральное Хозяйство Лепешка с Тыквой и Сыром. more...
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Losing 0.7 kg a Week
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eldamada's Weight History
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