whyzet's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

57.7 kg Lost so far: 2.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

2007 kcal

Fat: 88.40g | Prot: 93.78g | Carbs: 204.23g. Breakfast: Русское Море Сёмга Слабосолёная, Чай с Сахаром, Finn Crisp Сухарики Бородинские с Кориандром. Lunch: Сибирская Коллекция Пельмени Домашние, Азбука Вкуса Грудка Куриная Отварная, Gerber Фруктово-Злаковый Батончик Виноград и Яблоко. Dinner: Alesto Nut & Cranberry Mix. Snacks/Other: Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте, Яблоко. more...

2660 kcal

Exercise: Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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whyzet's Journal, 21 Dec 19

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whyzet's Weight History