Weigh In record (no journal entry) for 21 December 2019
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62.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1690 kcal
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Fat: 73.85g | Prot: 112.87g | Carbs: 144.44g.
Breakfast: Tirolez Ricota Fresca, Salada de Frutas, Ovo Cozido, Veneza Panetone, Café. Lunch: Polenta Frita, Rúcula, Alface, Frango Assado. Dinner: Polenta Frita, Rúcula, Frango Assado. Snacks/Other: Café, Tirolez Requeijão Cremoso, Prov Chips Provolone Desidratado, Kibon Sorvete Mousse de Limão , Salada de Frutas. more...
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steady weight
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