dub-pnz's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

143.5 kg Lost so far: 21.8 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

2138 kcal

Fat: 3.07g | Prot: 21.78g | Carbs: 130.97g. Breakfast: Зеленый Чай. Lunch: Суп-Лапша с Говядиной. Dinner: Светлое Пиво. Snacks/Other: Кофе с Сахаром. more...

6547 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Squats (Legs) - 19 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 16 minutes. more...

Losing 10.5 kg a Week

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dub-pnz's Journal, 21 Dec 19

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