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AleAlvarezN
Journal
21 Dec 19
AleAlvarezN's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
58.5 kg
Lost so far:
4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
885 kcal
Fat: 45.09g | Prot: 68.77g | Carbs: 49.66g.
Breakfast:
Frijoles Refritos, Pan Dulce, Plátano Maduro, Pierna de Cerdo, Pechuga de Pollo, Huevo Revuelto.
more...
1453 kcal
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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AleAlvarezN's Weight History
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