Weigh In record (no journal entry) for 21 December 2019
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1166 kcal
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Fat: 41.56g | Prot: 71.28g | Carbs: 136.46g.
Breakfast: Café (Infusão), Óleo de Coco, Mamão Formosa, Ovo Cozido. Lunch: Coxão Mole Cozido, Farofa Temperada, Abobrinha Refogada, Arroz com Cenoura, Feijão Carioca Cozido, Alface. Dinner: Alface, Coxão Mole Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Ameixa Seca, Caqui, Quaker Aveia em Flocos, Banana Nanica. more...
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Losing 0.5 kg a Week
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mari sartorio's Weight History
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