Fernandesss4's Journal, 21 Dec 19

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An itibarı ile yeniden cift haneli sayılara 1 kg kaldı 👍

101.1 kg Lost so far: 6.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1114 kcal

Fat: 92.53g | Prot: 32.90g | Carbs: 27.87g. Breakfast: Haşlanmış Yumurta. Lunch: Simbat Antep Fıstığı . Snacks/Other: Kırmızı Lezzetli Elma. more...

2772 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Fernandesss4's Journal, 21 Dec 19

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Fernandesss4's Weight History