Weigh In record (no journal entry) for 21 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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448 kcal
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Fat: 19.67g | Prot: 31.77g | Carbs: 40.78g.
Breakfast: Tomates, Palta, Santa Isabel Hallulla Integral. Lunch: Palta, San Jose Choritos en Aceite , Lechuga. more...
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Gaining 0.3 kg a Week
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