Weigh In record (no journal entry) for 21 December 2019
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1284 kcal
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Fat: 30.02g | Prot: 88.62g | Carbs: 160.65g.
Breakfast: Budget Bärmix, Eldorado Bärmix, ICA Basic Kvarg Lätt 0,3%. Dinner: Arla Vispgrädde 40%, ICA Nötfärs 12%, Spaghetti. Snacks/Other: Nocco Passion, Dalblads Swebar Chocolate, Banan. more...
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2231 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Charlottandersson's Weight History
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