Weigh In record (no journal entry) for 21 December 2019
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87 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2060 kcal
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Fat: 75.04g | Prot: 174.48g | Carbs: 178.57g.
Breakfast: Suszona Żurawina, Majonez, Wędzony Łosoś, Śledź, Kawa "Bulletproof", Bulk Powders Pure Whey Protein, Mlekpol Maslanka Naturalna. Lunch: Gruszki, Mandarynki , Krewetki. Dinner: Omlet lub Jajecznica z Serem, Pomarańcze, Jabłka. more...
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3170 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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