Weigh In record (no journal entry) for 21 December 2019
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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3193 kcal
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Fat: 256.03g | Prot: 159.90g | Carbs: 54.85g.
Breakfast: Melitta Café Tradicional Solúvel, Itambé Leite em Pó Integral, Sadia Linguiça Fininha, Ovo Mexido, Mariza Canela em Pó . Lunch: Omelete, Quaker Farelo de Aveia, Sardinhas em Óleo (Enlatado), Tomates. Dinner: Perdigão Linguiça Toscana Apimentada. Snacks/Other: Linea Chocolate Branco Cookies'n Cream (13g). more...
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2262 kcal
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Exercise:
Trampolining - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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Fernanda Maggi's Weight History
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