Weigh In record (no journal entry) for 21 December 2019
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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711 kcal
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Fat: 29.35g | Prot: 30.59g | Carbs: 79.94g.
Breakfast: Clara de Ovo Cozida. Lunch: Pamplona Calabresa, Pepino (Descascado), Macarrão Alho e Óleo. more...
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Losing 2.8 kg a Week
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Henrique's's Weight History
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