Weigh In record (no journal entry) for 21 December 2019
|
86.9 kg
Lost so far: 7.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
874 kcal
|
Fat: 46.59g | Prot: 50.91g | Carbs: 61.86g.
Breakfast: Микоян Шейка "Московская", Батон, Хохланд Творожный Сыр с Зеленью, Салат Айсберг. Lunch: не Молоко Напиток Овсяный Шоколадный , Приосколье Грудка Копченая, Салат Айсберг. Dinner: Greenfield Чай Чёрный, Красные Помидоры, Лосось на Гриле, Котлеты из Куриной Грудки. Snacks/Other: не Молоко Напиток Овсяный Шоколадный . more...
|
|
2725 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 3 hours and 15 minutes, Hula Hoop - 5 minutes, Running - 10/kph - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes, Cross Training - 15 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 3 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АлёнкаНЛ's Weight History
|