Weigh In record (no journal entry) for 21 December 2019
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92 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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771 kcal
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Fat: 14.36g | Prot: 39.55g | Carbs: 119.94g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Fatiado, Visconti Pão de Forma Integral. Lunch: Substancia Canja de Galinha. Dinner: Sadia Presunto Cozido Fatiado, Dr. Oetker Chá de Capim Cidreira, Açúcar, Tapioca com Manteiga. Snacks/Other: Nutry Barra de Cereal Coco com Chocolate. more...
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Losing 1.4 kg a Week
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abelhimha's Weight History
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