Weigh In record (no journal entry) for 21 December 2019
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76.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2749 kcal
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Fat: 113.10g | Prot: 143.85g | Carbs: 210.11g.
Breakfast: Biscotto con Gocce di Cioccolato, Cornetto alla Marmellata, Caffè Espresso, Cappuccino. Lunch: Salmone Norvegese Affumicato, Chef Panna Leggera, Vivo Meglio Penne Rigate Integrali. Dinner: Passito, Sapori Cantuccini, Patatine Fritte fatte in Casa, Funghi Fritti, Vino Bianco da Tavola, Filetto al Pepe Verde, Tortellini di Carne, Cardo, Pancetta, Scamorza, Granarolo Squacquerone di Romagna Dop, Polenta Fritta. more...
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2613 kcal
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Exercise:
Standing - 2 hours, Cleaning - 3 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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