Weigh In record (no journal entry) for 19 December 2019
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83 kg
Lost so far: 15 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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269 kcal
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Fat: 8.15g | Prot: 20.92g | Carbs: 28.84g.
Breakfast: Vilay Leche de Almendras. Lunch: Enterex Proteinex, Nestlé Colado Pollo y Verduras. Dinner: Nestlé Colado Pollo con Verduras. Snacks/Other: Surlat Yogurt Benecol, Enterex Proteinex, Vilay Leche de Almendras. more...
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Losing 2.6 kg a Week
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venoma88's Weight History
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