Weigh In record (no journal entry) for 21 December 2019
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56.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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671 kcal
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Fat: 36.05g | Prot: 25.51g | Carbs: 65.26g.
Lunch: Queijo Coalho, Aurora Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca). Dinner: Salada de Frutas, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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Roseli@Taubaté's Weight History
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