Weigh In record (no journal entry) for 21 December 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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617 kcal
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Fat: 7.59g | Prot: 19.06g | Carbs: 122.16g.
Breakfast: Super U Yaourt Nature 0%, Pommes Gala, Miel, Lipton Thé Vert Classique, Neuhauser Pain Spécial de Campagne, Oeuf à la Coque. more...
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Gaining 6.3 kg a Week
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mohamed erko's Weight History
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