Weigh In record (no journal entry) for 21 December 2019
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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594 kcal
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Fat: 20.36g | Prot: 33.14g | Carbs: 68.41g.
Breakfast: Обычные Блины, Чай. Lunch: Куриные Котлеты, Finn Crisp Хлебцы Ржаные, ФЭГ Огурцы Солёные, Гречка Вареная. Snacks/Other: Куриные Котлеты. more...
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steady weight
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alinayumyum's Weight History
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