Weigh In record (no journal entry) for 21 December 2019
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104.9 kg
Lost so far: 6.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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395 kcal
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Fat: 22.94g | Prot: 25.63g | Carbs: 25.11g.
Breakfast: Abacate, Ultimate Nutrition Prostar 100% Whey Protein, Ovo. Snacks/Other: Bolo de chocolate. more...
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Losing 0.7 kg a Week
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deborabaldi's Weight History
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