Weigh In record (no journal entry) for 21 December 2019
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79.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1199 kcal
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Fat: 39.15g | Prot: 103.07g | Carbs: 102.38g.
Breakfast: Cola Cao Cola Cao 0%, Mercadona Copos de Avena, Alpro Leche de Almendras Original. Lunch: Monster Energy Ultra (Lata), Pechuga de Pollo a la Plancha, Navidul Jamón Curado de Extremadura, Huevo, Lentejas Cocidas. Dinner: Wasa Original, Serrano Jamón Serrano. more...
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Losing 6.3 kg a Week
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MrDMartin94's Weight History
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